Any strength or resistance training workout will have you perform a certain number of sets and reps. You don’t have to think much about these numbers when following a written workout, but what if you want to create your own workout? You might wonder, “how many reps and sets should I do?” The number of sets and reps you should do will vary based ...

Macronutrients (macros for short) are the building blocks of the food you eat. Your body needs these nutrients for energy and to function correctly, and anyone interested in health will need to understand how they work.  Below, we’ll cover macronutrients, the different types, how they relate to micronutrients, and how to use them for your fitnes...