Written by: Jeremiah O’Connor – Owner of BULLFROGFIT Have you ever heard the phrase, ‘HIIT’ workout? If you haven’t heard of it,chances are you’ve seen people using this technique of exercise in their training regimen. High Intensity Interval Training basically describes any workout that involves high intensity training for a specific period of...

Last Updated: 01/08/21 Resistance band exercises have been around for almost a century but recently have become a favorite workout for fitness enthusiasts and professional athletes. So why are amateurs and professional athletes using resistance band training? Are there benefits of resistance bands that you don’t get with free weights? We will ta...